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Meditation for Inner Peace and Calm

Meditation for Inner Peace and Calm

£180.00 GBP
£180.00 GBP
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Six-Week Meditation Course

Course Overview

This six-week course is designed for beginners and those looking to rekindle a regular meditation practice. Each session builds on the last, providing tools, techniques, and guidance to help you develop a lasting and meaningful connection with meditation.

When: Thursday 20th February 7:30 PM – 9:00 PM

Duration: Six weeks

Venue: Andover, Hampshire, SP11 6LL – The full address will be emailed to you once your booking is received

Why Meditation?

  1. Reduces stress and anxiety, bringing a sense of calm to daily life.
  2. Improves focus and concentration.
  3. Enhances self-awareness and emotional resilience.
  4. Supports better sleep and relaxation.
  5. Boosts creativity and problem-solving skills.
  6. Cultivates a deeper connection to oneself and the present moment.

Benefits of Meditation

  1. Increased clarity and mental sharpness.
  2. Enhanced emotional well-being and balance.
  3. Reduced symptoms of depression and overwhelm.
  4. Strengthened immune system and overall health.
  5. Greater capacity to manage challenging situations with ease.
  6. Improved relationships through increased empathy and presence.

What to Expect Each Week

  • Guided meditations tailored to your needs.
  • Techniques to deepen relaxation and focus.
  • Time for questions, sharing, and group reflection.
  • Practical tools to help integrate meditation into daily life.

Join us on this journey to develop a regular mediation practice for calm inner peace, stress reduction, and self-awareness and many other benefits.

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